As you may have heard or figured out, our friends Sarah Wilson and her team at I Quit Sugar are a little kombucha-obsessed. In fact, they love kombucha so much that they put together a handy list of the top reasons to drink kombucha.

What is kombucha?

We explain in more detail here and illustrate our process here, but essentially kombucha is a fermented tea-based beverage that uses a SCOBY (Symbiotic Culture of Bacteria and Yeast), or “mother” as a starter culture to produce a live-cultured and gut-healing beverage.


Health benefits of kombucha

Kombucha is an adaptogen, which means it brings the body back into balance so that it can heal itself, rather than focusing on one particular ailment or organ.

Sarah Wilson has been enjoying kombucha daily for a number of years. In addition to making her own, she has been a fan of Remedy since our early days. She says:

“I’ve been having about 100mls in the mornings when I wake. Because I don’t eat before I exercise, I’m finding the kombucha gives me an extra little burst of energy. I’m also having a similar amount in the evenings after dinner, to help with digestion. It also helps hit the spot if I’m craving something sweet.”

17 Reasons to Drink Kombucha

It’s good for your gut:

1. Kombucha contains naturally fermenting live cultures that help maintain healthy gut flora by increasing the number of beneficial organisms.

2. It preserves nutrients and breaks them down into an easily digestible form, which allows you to absorb them better.

3. It enhances the absorption of minerals, particularly calcium, iron, zinc, magnesium, phosphorous and copper.

4. Healthy gut flora improves digestion, fights candida overgrowth, improves mental clarity and stabilizes moods.

5. A healthy gut can also be attributed to reducing or eliminating depression and anxiety.

6. Kombucha contains numerous strains of yeasts and up to 20 different bacterial species (and possibly many more!).


It detoxifies the body:

7. The enzymes and bacterial acids in kombucha ease the burden on the liver by reducing pancreatic load.

8. Kombucha contains glucuronic acid, which binds to toxins and increases their excretion through the kidney or intestines.

9. In 1951, a popular Russian study found that the daily consumption of kombucha was correlated with an extremely high resistance to cancer.

10. It contains vitamin C, a potent detoxifier.


It supports the nervous system:

11. Kombucha contains vitamin B, which has been associated with reducing blood pressure and supporting the nervous system.


It’s anti-ageing and supports the joints:

12. Kombucha contains glucosamines, which are vital for the treatment and prevention of arthritis.

13. Kombucha allegedly eliminates grey hair, increases sex drive and improves eyesight.

14. Kombucha concentrates the antioxidants found in tea. Antioxidants not only fight the environmental toxins known as free radicals, which contribute to illness and disease, but help slow the aging process.

15. Theoretically, powerful antioxidant nutrients can prevent and lessen wrinkles by promoting skin elasticity.


It’s anti-microbial

16. Kombucha is anti-microbial due to its acetic and organic acids, proteins, enzymes and bacteriocins. It exerts anti-microbial activity against pathogenic bacteria like E coli and Salmonella. Incidentally, green tea kombucha has a high anti-microbial effect than when made with black tea.


It decreases sugar cravings

17. Remedy Kombucha co-founder, Emmet Condon says many Remedy customers often comment that kombucha reduces their sugar cravings. “My take on this is that kombucha provides a natural energy boost and is therefore a handy antidote for when cravings kick in. It’s also a great way to break the soft drinks habit,” says Emmet.


NOTE: This list was originally created and posted on I Quit Sugar, here. We’ve made some minor edits and updates to the intro for reposting.